ARSS 421 - Physical Education and Training
Credit Hours: 1
Lecture Hours: 0
Lab Hours: 3
This course is designed to introduce the student to physical fitness and the regulations and components of the Air Force Physical Fitness Assessment. Information on various topics contributing to a fit lifestyle (such as nutrition and hydration, the benefits of aerobic and anaerobic exercise, running shoe selection, etc.) will be interwoven throughout the course. The course will involve calisthenics, introduction to various sports, and running.
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