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Nov 21, 2024
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2024-2025 Undergraduate Catalog
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PEDU 100 - Yoga
Credit Hours: 1
Lecture Hours: 1
Lab Hours: 0
This course is designed to teach the foundations of Yoga through exploring key postures, breathing techniques, and important yoga philosophies. We will learn how the practice of yoga can enhance awareness and improve wellness for all aspects of one’s self- physical, emotional, mental, and spiritual. We will learn how to cultivate a daily yoga and meditation practice, and how to live a yogic lifestyle.
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